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The form known as vitamin d3 is usually recommended, but d2 is also effective; Doctor's best, high absorption magnesium, lysinate glycinate 100% chelated, 105 mg, 120 veggie caps. And also they take these supplement in the sake of good health. It's best to consult with your health care provider before adding a supplement to your routine, as they can advise whether you have an identified nutritional if you wish to support bone health, a mix of vitamin d, calcium, and magnesium might be a good option.