37+ Best Cinnamon For Health Benefits Private Health

37+ Best Cinnamon For Health Benefits Private Health. In animal studies, cinnamon has been shown to reduce blood pressure (3). What are the health benefits of cinnamon?

Cinnamon Health Benefits And Nutrition from post.greatist.com

Researchers use both cassia cinnamon (cinnamomum aromaticum) as well as true cinnamon (cinnamomum verum) or ceylon cinnamon in their studies. Ceyon and cassia cinnamon health benefits are numerous and notable both historically and within scientific research, but which type is best? A comprehensive guide to using and reaping the health benefits of this popular ancient spice.

We explore the claims that the spice can help support blood sugar management in those with diabetes, reduce blood pressure and ease digestive discomfort.

Ceyon and cassia cinnamon health benefits are numerous and notable both historically and within scientific research, but which type is best? Cinnamon also ranks high on the orac scale. With all this new information, you may be seriously considering taking a cinnamon supplement to improve or maintain your health. In animal studies, cinnamon has been shown to reduce blood pressure (3).